You’ve come to the right place!
the Uptown center,
Leading Mental Health Support for Individuals & Couples in Minneapolis
Therapy in Minneapolis that feels human. Not clinical. Not cold. Just real.
At The Uptown Center, we’re a group of insight-oriented therapists who believe that healing happens through connection—when you feel seen, heard, and safe enough to explore what’s really going on. We blend deep listening, honest conversation, and just enough humor to keep it human.
This is a judgment-free space to dig into the thoughts, emotions, and patterns that are getting in your way. We work with individuals and couples on a range of issues including anxiety, depression, trauma, and relationship struggles.
We believe growth is possible—and that therapy isn’t about “fixing” you. It’s about understanding you. If you’re ready to stop white-knuckling it and start making meaningful change, we’re here.
Guiding principles
Depth Over Band-aids
We don’t believe in surface-level solutions. We help clients understand the deeper roots of their struggles—so they can create lasting, meaningful change.
Insight That Leads to Action
Understanding is the first step—but it’s not the last. We help clients connect the dots between past and present so they can move forward with clarity and intention.
Authentic Connection
Therapy works when it’s real. We build honest, respectful relationships with our clients, grounded in curiosity, trust, and the occasional well-placed joke.
Growth With Integrity
We respect your pace, your story, and your boundaries. We’re here to support—not push—your growth in a way that feels grounded, ethical, and genuinely helpful.