Answers To Your Therapy-related Questions

Conveniently located in the uptown neighborhood or Minneapolis, MN. The address is 2908 Humboldt Ave S. Suite 5

Yes! We offer both in-person and telehealth options for individual therapy and couples therapy in Minneapolis.

We believe therapy should be accessible—and we’ll work with you to make it doable.

The cost of therapy depends on a few factors, including your provider and your insurance coverage. We offer sliding-scale therapy options and are in-network with several major insurance companies to help keep care affordable.

Before we begin, we’ll run a benefits check so there are no surprises. We also encourage you to check with your insurance provider to understand your out-of-pocket costs.

If you have questions about fees, coverage, or how to get started, just reach out—we’re happy to help you navigate it.

Your first appointment is a chance for us to get to know you—not just what’s going on right now, but how you got here. We’ll talk through your mental health history, current struggles, and what you’re hoping to get out of therapy.

From there, we’ll start shaping a treatment plan that actually fits you—not a one-size-fits-all checklist. That might mean looking at your early experiences, current stressors, emotional patterns, and everything in between.

It’s not about rushing into solutions. It’s about understanding what’s beneath the surface—so real change can start.

How long will therapy take? It depends—and that’s a good thing.

There’s no one-size-fits-all timeline for therapy. Some people start to feel better after a few months of focused work. Others benefit from longer-term therapy to unpack deeper patterns and make lasting change.

We tailor the process to your goals, your pace, and what actually feels helpful—not a set number of sessions. Whether you're looking for short-term support or in it for the long haul, we’ll meet you where you are.

We are in net-work with Aetna, Blue Cross Blue Shield, Health Partners, and Optum (Bind, United, UMR).