Therapy for Individuals and Couples in Minneapolis, MN

Discover the best of you.

are you curious to see if therapy can help?

Schedule a free consultation today.

Embark On Your Therapy Journey: In-person & Online Services

We know that you are here because you are looking for answers. We are here to help. We offer:

  • Expert psychotherapy services tailored to meet your unique needs in the heart of Uptown in Minneapolis, MN.

  • Specialized training in psychoanalytic psychotherapy and evidence-based techniques such as Cognitive Behavioral Therapy (CBT)

  • A space to explore your thoughts and emotions, develop healthy coping mechanisms, and make positive changes in your life

  • Services available for both individuals and couples

  • Choice of in-person or telehealth sessions

  • Major insurances accepted (Aetna, Blue Cross Blue Shield, Optum, United, Health Partners)


David Hein wearing glasses, a white shirt, and a dark brown knit cardigan, seated in a leather chair against a grey background.

Hi, I’m David.

I started the Uptown Center to help you bridge the gap between the person you are now, and the person you want to be.

We offer therapy for individuals and couples who want to better understand themselves, strengthen their relationships, and create lasting change.


Through a collaborative, insight-oriented approach, we’ll explore where your patterns come from, why certain challenges keep showing up, and how you can move toward the life you want. Our work together focuses on helping you find deeper meaning, build emotional resilience, and achieve personal growth — creating real, sustainable change that aligns with your goals and values.


Whether you're seeking individual therapy or couples counseling, my goal is to help you gain clarity, connection, and a stronger sense of purpose.

Dedicated to Personalized Therapy Services in Minneapolis

  • Psychodynamic treatment for depression and anxiety can provide long-lasting relief by addressing underlying psychological issues.

    Through exploration of unconscious emotions, psychodynamic therapy can help individuals manage and reduce symptoms of depression and anxiety.

    Learn more.

  • Let’s resolve relationship conflicts by uncovering deep-seated emotional patterns and addressing them.

    Through exploration of unconscious dynamics and identifying problematic communication, I help individuals and couples better understand and manage conflicts in their relationships.

    Learn more.

  • During pregnancy and the transition to parenthood, many individuals experience a wide variety of challenges. As a specialized therapist, I am here to assist you through these challenges. Together, we will explore the emotions tied to becoming a parent and develop effective coping strategies. From adapting to physical changes to managing relationship dynamics, I provide guidance and support. Let me help you navigate this transformative journey.

    Learn more.

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How it works

Ready to embark on a path to healing and growth?

Click this link to schedule a free consultation.

We know that it can be challenging to reach out from a place of vulnerability, whether you're new to therapy or have had prior experience. We are here to support you and provide a space where you can feel comfortable discussing your thoughts and feelings.

To make sure that we're the right fit for each other, we'll start with a brief virtual consultation. During this consultation, we'll discuss your unique needs and goals, and you can get to know us and our therapeutic approach.

Connect with us today for a free consultation towards a happier, healthier life